Whether you’re working toward a health goal, changing long-standing habits, navigating a life transition, strengthening a relationship, or simply feeling ready for something to be different, change can be complicated.

I take an integrative approach, recognizing that our health, habits, relationships, environment, priorities, and life circumstances are interconnected. Drawing on my master’s level education and training in behavior change, I bring the science of change into practical, personalized strategies that work in real life.

My work is not a prescribed formula or quick fix. I help you understand what matters to you, what may be getting in the way of change, and help you create goals and a plan so you can create meaningful, sustained change. A scientific, holistic, and strength based approach to change! A balanced approach based on the eight dimensions of wellness: Occupational, Emotional, Spiritual, Environmental, Financial, Physical, Social, and Intellectual. Identifying your needs and wants, and making goals within each area is crucial to addressing your whole person and keep you thriving mentally and physically in our complex world.

Building upon your strengths and opportunities you’ll notice increased self-awareness and knowledge, personal responsibility, life satisfaction, and self-efficacy. You’ll develop a sense of purpose and meaning, and the acquisition of new skills and knowledge. You’ll have sustained behavior change and the satisfaction of attaining your personal and professional goals!

​As a mama of two babes, and a human who strives to connect with nature through movement in the form of swimming, biking, and running, I spend as much time as I can trying to perfect my chocolate chip cookie recipe and enjoy time with family and friends where I call home in Whitefish, MT. But enough about me. This is about you.

Let’s begin defining your vision today.